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NOTE: Classes are limited in size due to COVID regulations.
A private session is 50 minutes in length and completed upon the equipment decided upon by the instructor for the day. The focus is personalized for the client to be able to identify and work on specific muscular and postural imbalances. The equipment to be used will also include the mat table, reformer, tower, chair, ladder barrel, and spine corrector. A private session is recommended for all new clients coming into the studio to begin their Pilates practice with us. Sessions are available Mondays 7:45am, 10am, 4pm, or 5pm. Tuesdays 7:45am, 9am, 4:45pm, or 5:45pm. Wednesdays 7:45am, 9am, or 10am. Thursdays 7:45am, 9am, 10am, 4:45pm, or 5:45pm. CLICK HERE TO BOOK YOUR SESSION!
These sessions are a maximum of two people in a class and are completed on equipment decided upon by the instructor. The equipment could include mat, reformer, tower, chair, ladder barrel, or the spine corrector. Each class is designed for the specific needs of the clients in attendance. Classes are Mondays 7:45am, 10am, 4pm, or 5pm. Tuesdays 7:45am, 9am, 4:45pm, or 5:45pm. Wednesdays 7:45am, 9am, or 10am. Thursdays 7:45am, 9am, 10am, 4:45pm, or 5:45pm. CLICK HERE TO BOOK YOUR GROUP SESSION!
Joseph Pilates was highly concerned with the flexibility of the spine and the corresponding strength of the center. The Ladder barrel was invented to offer challenging abdominal exercises as well as flexibility movements that stretch and strengthen the entire body. Used for individual needs.
The reformer is the most popular piece of Pilates equipment and one of Joseph Pilate’s original inventions. Classically, there are more than 100 movements created for the reformer, each dependent and built upon the other. The Tower- This is a simpler version of the Cadilac. Concentration is a must to work your arms, legs, trunk, and entire body against the various spring tensions and positions.
Utilized for individual needs; stretching, aligning, and strengthening the spine. Relieves stiffness of the shoulders and hips as well as relieving common backaches.
The chair was invented as a result of Joseph Pilates’ observation of Chinese acrobatic maneuvers on a “box.” The Wunda Chair is often used for individual needs to challenge balance and strength as a student progresses through the introductory work.
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